Every surfer should keep an eye on weight, being the correct weight is very important and studies have proven that surfers who are fit have much better balance and surf for longer. A great diet I found recently which has really improved my surfing and it is Irish owned is the weigh and slim diet, it substitutes some of your bad treats such as chocolate bars with equally as nice tasting bars that are full of the correct dietary requirements.

Now everytime I go surfing I bring some snack bars with me. Thanks Weigh and Slim!

 

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